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Dorm-friendly Recipes for a Healthier Holiday

Here, recipes that don’t require a fully equipped kitchen or fancy culinary skills. Did we mention these won’t make you fat enough to fit in a Santa suit?

By Ocean Gildee
University of North Carolina Wilmington

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Eating on a meal plan can keep cash in your pocket and keep excess weight off. Just keep these foods off your plate. ...

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Hey, you can work out all you want -- but it won’t do much good if you’re stuffing your face with the wrong stuff. Jumpstart your get-in-shape-for-summer plan right here.

3 Perfect Post-workout Meals

If your gym session’s left you starving and you’re unsure of what to eat, refuel with one of these dorm-friendly recipes that won’t counteract the work you’ve done.

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