New Ways to Beat Stress

By David Replogle, University of Virginia

Tough classes, tougher teachers and a super-tight schedule can put some serious stress on your system. So why not try these unconventional methods for relaxing both body and mind?

You’ve got a 15-credit course load. Extracurriculars. Your frat or sorority. The nightlife, a love interest and persistently nagging parents. It all adds up to a lot of one thing: stress.

We know you’re trying to pull off a juggling act, but it’s important to take some time to chill and rejuvenate if you want to really be on top of your game. But instead of relying on dated techniques, check out these new and unusual ways to combat stress.

Healing the Mind

• Out with the old In the past decade, yoga studios have sprung up from coast to coast to help people get bend-y and discover their inner peace. Your school’s gym or rec center probably offers drop-in sessions, and yoga is still a great option to relieve tension, but finding more specific variations to suit your needs is the new trend.
  
  
• In with the new “You can find yoga geared toward increased flexibility, meditation or even acrobatics,” says Deborah DeHaven, a Northern Virginia yoga practitioner and instructor who teaches a variety of private workshops. For stress relief, DeHaven points to the growing sect of yoga nidra. The ancient technique involves deep breathing, deep relaxation and an even deeper sense of self. According to DeHaven, yoga nidra can help relieve muscular, emotional and mental stress. Better yet, it’s suited to all skill levels. We haven’t seen this strain of yoga pop up just yet on DVD, but you can do a Google search for classes in your area.

Healing the Body

• Out with the old The 21st century has led to a rise in health-conscious diets. Organic, all-natural, whole-grain, pesticide-free -- who can keep it all straight? But eating healthfully, along with regular exercise and sufficient sleep, is key in keeping stress to a minimum. And now you can find items that are tailor-made to your relaxation needs.
  
  
• In with the new Yogi is one of many brands hopping aboard the spiritual health bandwagon. The company’s Web site even allows you to “discover your perfect tea.” For getting rid of tension, that means choosing between tempting options like Comforting Chamomile or Kava Stress Relief. “These teas are based on wholes, not parts -- on health and not taste,” says a Yogi rep. “The herbs found in them are strictly natural.” Of course, it helps too to avoid excessive amounts of stimulants (read: caffeine) and depressants (read: alcohol).

Healing the Soul

• Out with the old Sometimes it pays to be self-indulgent, like after scoring an A on your math midterm or landing that internship. A night out with friends to get your mind off a recent breakup isn’t so bad either. In terms of getting rid of stress, though, you may fare better helping others. So instead of splurging on the latest edition of “Rock Band” to take the mind off life’s tedious troubles, try another route.
  
  
• In with the new When you’re stressed and depressed, it’s easy to focus on what your life is lacking instead of the lives of others. Through volunteering, the focus can be turned outward. Kate Houck, a junior at the University of Richmond, volunteers weekly at a local nursing home and food bank. “It helps to distract from my everyday life, and at the same time it’s a great cause,” says Houck. “Each day I get home after volunteering, it helps me relax and worry less about the little things.” Try giving some of your time to hospitals, animal shelters or after-school programs. The joy, enrichment and satisfaction you’ll get will put your own stress into perspective.

Making Peace With the Devil

• Out with the old Wallowing in self-pity. Grinding your nails to the quick. Pacing. People have reacted to stress in these ways for ages. Healthy? No way!
  
  
• In with the new Rather than internalizing stress, sometimes it pays to get angry. Occasionally, we all need to go a little mad. Get your butt to the gym and punch the bag for a bit. Go ahead and write that four-page tirade to your ex (but please, sit on it for a few days before deciding to send it). Or, hey, smash a few dishes. It’ll be a nice break from reality.